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How to make chapatis
- Boil ¾ cup (175 ml) of water for 1 minute
- Take 1 cup (128g) of Flour Blend, add hot water and mix it well with a wooden spatula
- Set aside for 5 to 10 minutes
- Knead the flour into a dough and allow it to rest for 15 to 20 minutes
- Roll the dough into chapatis
- Cook both sides of the chapati on a pan
- Briefly place it over the flame to let it puff up
Ingredients
• Emmer Wheat : High fibre, low glycemic index, low gluten
• Carrot : Excellent source of Vitamin A
• Tomato : High in vitamin K, calcium, and lycopene
Complete list: Emmer wheat, Dehydrated carrot powder, Dehydrated tomato powder, Salt, Xanthum Gum
Information
Frequently Asked Questions
Q. Is Khapli wheat flour safe for people with gluten sensitivity or celiac disease?
Khapli wheat is lower in gluten than modern wheat, making it easier to digest for mild sensitivities. However, it’s not gluten-free and unsuitable for celiac patients. For gluten-free diets, chickpea or millet-based flours are better alternatives.
Q. Can diabetics safely consume Khapli wheat flour?
Yes, Khapli wheat has a low glycemic index, releasing sugar slowly into the bloodstream. This helps diabetics manage blood sugar levels better than regular wheat flour. It can be safely included in daily rotis, parathas, and baked foods.
Q. Will this high-fiber flour cause digestive problems?
Generally, Khapli flour supports healthy digestion due to its fiber content. However, sudden high intake may cause mild bloating; gradually increasing consumption helps the body adjust. Pairing it with probiotic-rich foods further improves gut comfort.
Q. Does Khapli wheat flour help with weight management?
Yes, its high fiber and protein promote fullness, reduce cravings, and support portion control. Regular use helps maintain satiety, aiding long-term healthy weight management. It’s a smart choice for families wanting healthier, lighter meals.
Q. How does this flour compare nutritionally to regular wheat flour?
The Better Flour’s Khapli flour is richer in fiber, protein, iron, magnesium, and B vitamins. It’s lower in gluten and glycemic index, making it more nutritious than regular wheat flour. This makes it ideal for sustained energy and balanced nutrition.
Q. Can this flour be used if I'm following a low-carb or keto diet?
Khapli flour still contains carbohydrates, so it isn’t keto-friendly. However, compared to modern wheat, it’s lower in glycemic load and better for balanced carb-conscious diets. It works best in moderation for low-carb, not strict keto.
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