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How to make chapatis
- Boil ¾ cup (175 ml) of water for 1 minute
- Take 1 cup (128g) of Flour Blend, add hot water and mix it well with a wooden spatula
- Set aside for 5 to 10 minutes
- Knead the flour into a dough and allow it to rest for 15 to 20 minutes
- Roll the dough into chapatis
- Cook both sides of the chapati on a pan
- Briefly place it over the flame to let it puff up
Ingredients
Original Blend:
White Chickpeas, Sorghum, Rice, Urad Dal, Red Lentils, Xanthum Gum, Salt
Information
Frequently Asked Questions
Q. Is the Original Flour Blend truly gluten-free and safe for people with celiac disease?
Yes, The Better Flour’s Original Blend is 100% gluten-free and crafted from chickpeas, rice, and sorghum. It is safe for individuals with celiac disease or gluten sensitivity. Its preservative-free formulation ensures both safety and nutrition for daily use.
Q. How does this blend affect blood sugar levels compared to regular wheat flour?
The Better Flour’s Original Blend has a lower glycemic index than regular wheat, meaning it digests slowly and prevents sudden spikes in blood sugar. This makes it a healthier choice for diabetics and those managing energy levels.
Q. Can this high-protein, high-fiber blend cause digestive discomfort?
The Better Flour’s Original Blend is designed to be light on digestion, thanks to its balanced mix of protein and fiber. Most people experience improved gut health, not discomfort. Gradual introduction into meals ensures easy adaptation for sensitive stomachs.
Q. Is this blend suitable for people with specific legume allergies or intolerances?
Since The Better Flour’s Original Blend contains chickpeas, it may not be suitable for those with legume allergies. Always check ingredient labels if you have sensitivities. For allergy-prone families, consult a doctor before switching flours.
Q. How does the protein content compare to regular flour, and is it complete protein?
The Better Flour’s Original Blend provides nearly double the protein of regular wheat flour, making meals more filling and nutritious. While not a complete protein alone, pairing it with dals, vegetables, or dairy creates a balanced amino acid profile.
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