







Description
How to make chapatis
- Boil ¾ cup (175 ml) of water for 1 minute
- Take 1 cup (128g) of Flour Blend, add hot water and mix it well with a wooden spatula
- Set aside for 5 to 10 minutes
- Knead the flour into a dough and allow it to rest for 15 to 20 minutes
- Roll the dough into chapatis
- Cook both sides of the chapati on a pan
- Briefly place it over the flame to let it puff up
Ingredients
Lean Green Blend:
White Chickpeas, Sorghum, Rice, Urad Dal, Red Lentils, Dehydrated Spinach Powder, Dehydrated Methi Powder, Xanthum Gum, Salt
Information
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Frequently Asked Questions
What are the ingredients in The Better Flour Lean Green Flour Blend?
+The Lean Green Blend contains white chickpeas, sorghum, rice, urad dal, red lentils, dehydrated spinach powder, dehydrated methi (fenugreek) powder, xanthan gum, and salt. This combo is a gluten-free, nutrient-dense flour rich in protein, fiber, vitamins, and minerals.
What are the health benefits of this flour blend?
+Rich in plant-based protein and dietary fiber, it supports muscle building, digestion, blood sugar control, weight management, and immune health. Spinach powder delivers antioxidants and essential vitamins, while methi aids digestion and has anti-inflammatory properties.
Is the Lean Green Blend suitable for diabetics?
+Yes, it has a low glycemic index and is designed to support blood sugar regulation, making it a healthy choice for people with diabetes or those managing carb intake.
How do I prepare chapatis with this flour?
+Boil ¾ cup (175 ml) water for 1 minute. Mix 1 cup (128g) flour blend with hot water, stir well, let rest for 5-10 minutes, knead into dough, rest 15-20 minutes, roll into chapatis, cook on a pan, and finish by briefly placing them over flame.
What do users say about this flour?
+Users appreciate its great texture, digestibility, and health benefits. It is praised for making soft, flavorful chapatis and is a popular gluten-free alternative for nutritious Indian meals.

