Khapli Wheat Flour

Khapli wheat flour, also known as Emmer wheat flour, is an ancient grain rich in protein, fiber, vitamins, and minerals such as magnesium, iron, zinc, and B vitamins. Its high dietary fiber content promotes digestive health by aiding bowel regularity and acting as a prebiotic, supporting a healthy gut microbiome. Khapli wheat has a lower gluten content compared to modern wheat, making it easier to digest for some people, though it is not suitable for those with celiac disease.

This flour also helps regulate blood sugar, making it beneficial for diabetics, supports heart health by lowering cholesterol and blood pressure, and aids in weight management by promoting fullness. Additionally, Khapli wheat retains more nutrients due to minimal processing and has a distinct nutty flavor, enhancing both nutrition and taste in various dishes.